Fitness Program: A low-impact, full-body workout that burns calories, builds endurance, and strengthens your core, shoulders, and back. It is a fantastic outdoor alternative to the gym.  

Intensity: Moderate, with a focus on steady, continuous paddling. 

Recreational & Social Program: Perfect for those who want to enjoy the water and meet fantastic people without the pressure of racing. We focus on team harmony, fundamental paddling skills, and enjoying a coffee together after training.  

Intensity: Light to moderate, emphasizing rhythm and enjoyment. 

Competitive Program: For those who love the thrill of racing, this program steps up the intensity. We focus on advanced paddling mechanics, power, race starts, and team synchronisation to prepare for regional and state regattas.  

Intensity: High, incorporating interval training and race-simulation drills.  

Full Session Access: Join us for our regular training sessions, including our Saturday morning sessions starting at 8:15 am at Lake Weeroona. [1] 

Equipment Provided: The club supplies your safety jacket (PFD) and a paddle. 

Dedicated Support: You will receive full on-land training before your first launch. You will also be paired with a coach and a buddy to support you throughout your four weeks.  

Light clothing (that you don't mind getting a little wet)  

Light, enclosed footwear or water shoes (no thongs/flip-flops) 

A water bottle